Wellness Wednesday: The Truth Behind the Potato

By Tova Miller

No, I’m not talking about the potato in Turlington, or even the French fries outside of Marston. I’m talking about the pounds of potatoes you’ll be consuming next Thursday at your Thanksgiving feast. Seeing as we now live in a health conscious society, you’re probably wondering: how do you choose between sweet potatoes and regular (white) potatoes?

Were you like the majority of the Orange and Blue staff and thought sweet potatoes were a healthier choice? Well — we were all (somewhat) wrong.

After bit of research, I’ve discovered that sweet potatoes and regular potatoes only have a difference of about 25 calories (that is for a 6 ounce potato). However, sweet potatoes have significantly more fiber, meaning you’ll feel more full for longer. Any other day of the year and that is a great dieting tip, but for Thanksgiving, the day you gorge yourself in food, you might want to go with the potato that is less likely to fill you up.

Check out the comparison created by prevention.com below to see a full comparison between sweet and regular potatoes.

potato-sweet-potato-A

140 thoughts on “Wellness Wednesday: The Truth Behind the Potato

  1. I just want to tell you that I am just new to blogs and definitely loved you’re web page. Probably I’m likely to bookmark your blog . You definitely come with perfect article content. Kudos for sharing with us your blog site.

  2. Spot on with this write-up, I actually assume this website wants rather more consideration. I’ll most likely be again to read much more, thanks for that info.

  3. naturally like your website but you have to take a look at the spelling on several of your posts.
    Many of them are rife with spelling issues and I to find it very troublesome to inform the
    truth nevertheless I will certainly come again again.

  4. Hello this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  5. Normally I do not learn post on blogs, but I would like to say that this write-up very compelled me to try and do it! Your writing style has been surprised me. Thank you, quite nice article.

  6. Youre so cool! I dont suppose Ive learn anything like this before. So nice to search out any individual with some unique thoughts on this subject. realy thank you for starting this up. this website is something that is wanted on the net, someone with a little originality. helpful job for bringing something new to the internet!

  7. I have not checked in here for a while because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  8. You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  9. Yet another thing to mention is that an online business administration study course is designed for learners to be able to efficiently proceed to bachelor degree education. The 90 credit education meets the other bachelor diploma requirements and when you earn your own associate of arts in BA online, you may have access to the newest technologies in this particular field. Several reasons why students want to be able to get their associate degree in business is because they may be interested in the field and want to receive the general training necessary previous to jumping in to a bachelor diploma program. Many thanks for the tips you really provide in the blog.

  10. Wonderful article! That is the kind of information that are meant to be shared across the internet.
    Shame on Google for now not positioning this submit higher!
    Come on over and discuss with my web site . Thanks =)

  11. F*ckin’ awesome things here. I am very happy to look your article. Thanks so much and i’m taking a look ahead to contact you. Will you kindly drop me a mail?

  12. After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time
    a comment is added I receive four emails with the exact same comment.
    There has to be a means you can remove me from that service?
    Thanks a lot!

  13. Simply a smiling visitor here to share the love (:, btw outstanding style and design. “Justice is always violent to the party offending, for every man is innocent in his own eyes.” by Daniel Defoe.

  14. It’s in point of fact a nice and helpful piece of info. I am glad that you simply shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  15. Merely a smiling visitant here to share the love (:, btw outstanding style. “Justice is always violent to the party offending, for every man is innocent in his own eyes.” by Daniel Defoe.

  16. Hello there! This is my first comment here so I just wanted to give a quick
    shout out and tell you I really enjoy reading through your articles.
    Can you recommend any other blogs/websites/forums
    that cover the same subjects? Thanks a ton!

  17. We’re a group of volunteers and starting a new scheme in our community.
    Your website provided us with valuable information to work
    on. You’ve done an impressive job and our entire community will be
    thankful to you.

  18. My spouse and I absolutely love your blog and find almost all of your post’s to be just what I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind publishing a post or elaborating on some of the subjects you write in relation to here. Again, awesome blog!

  19. Hello, Neat post. There’s an issue together with your site in web explorer, could check this¡K IE nonetheless is the market leader and a huge section of folks will miss your excellent writing due to this problem.

  20. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  21. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.

  22. My brother recommended I might like this website. He was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  23. Hi, Neat post. There’s a problem with your web site in internet explorer, could test this… IE nonetheless is the market leader and a big portion of people will miss your magnificent writing due to this problem.

  24. I’m not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.

  25. Good – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task.

  26. This is a really good tip particularly to those fresh to
    the blogosphere. Simple but very accurate information… Appreciate your sharing this one.
    A must read post!

  27. Magnificent beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  28. Have you ever thought about publishing an ebook or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my audience would appreciate your work. If you’re even remotely interested, feel free to shoot me an email.

  29. Thanks for your publication on the travel industry. I might also like contribute that if you are one senior contemplating traveling, it can be absolutely imperative that you buy travel cover for retirees. When traveling, retirees are at biggest risk of getting a healthcare emergency. Getting the right insurance policy package for the age group can protect your health and provide peace of mind.

  30. It’s actually a nice and helpful piece of information. I’m satisfied that you shared this helpful info with us.
    Please keep us up to date like this. Thanks for sharing.

  31. I got this site from my buddy who told me about this website and at the
    moment this time I am visiting this website and reading very informative articles or reviews at this time.

  32. What i don’t understood is in reality how you’re not actually a lot more well-liked than you might be right now. You are very intelligent. You realize therefore considerably in relation to this topic, made me for my part imagine it from so many varied angles. Its like women and men are not fascinated unless it is one thing to do with Woman gaga! Your personal stuffs nice. All the time deal with it up!

  33. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  34. I have been absent for a while, but now I remember why I used to love this site. Thank you, I¡¦ll try and check back more often. How frequently you update your web site?

  35. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent info I was looking for this info for my mission.

  36. Hi would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a fair price? Thanks a lot, I appreciate it!

  37. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this from. appreciate it

  38. Hi there. I discovered your website by way of Google whilst looking for a comparable topic, your site came up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.

  39. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually frustrating. A good blog with interesting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  40. Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good site with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  41. Hi there. I discovered your website via Google at the same time as looking for a related topic, your web site got here up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.

  42. Hello! Someone in my Facebook group shared this website with us so I came to look it
    over. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
    Superb blog and brilliant design and style.

  43. Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.

  44. Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.

  45. Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  46. What’s Happening i’m new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Great job.

  47. Hey there. I found your web site by way of Google whilst looking for a related subject, your website came up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.

  48. Unquestionably believe that which you said. Your favorite justification appeared to be on the net the easiest thing to be aware of.
    I say to you, I certainly get annoyed while people think about worries that they plainly don’t know about.
    You managed to hit the nail upon the top and defined out the whole
    thing without having side effect , people could take a signal.
    Will likely be back to get more. Thanks

  49. Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.

  50. Hello there. I discovered your site via Google while looking for a comparable subject, your website came up. It looks good. I have bookmarked it in my google bookmarks to visit then.

  51. Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is really annoying. A good website with exciting content, that is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  52. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good web site with interesting content, that is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  53. I do agree with all of the ideas you’ve presented in your post. They are very convincing and will certainly work. Still, the posts are very short for starters. Could you please extend them a little from next time? Thanks for the post.

  54. Hi there. I found your web site via Google whilst looking for a similar matter, your site got here up. It seems great. I have bookmarked it in my google bookmarks to come back then.

  55. Some truly wonderful information, Gladiola I detected this. “Now hatred is by far the longest pleasure men love in haste but they detest at leisure.” by George Gordon Byron.

  56. Wonderful work! This is the kind of information that are meant to be shared across the web. Disgrace on Google for no longer positioning this post higher! Come on over and consult with my site . Thank you =)

  57. One more thing. I do believe that there are many travel insurance web sites of respected companies that allow you enter holiday details and have you the estimates. You can also purchase your international holiday insurance policy on the net by using your own credit card. All that you should do is usually to enter all your travel particulars and you can be aware of the plans side-by-side. Just find the program that suits your allowance and needs and after that use your bank credit card to buy the item. Travel insurance online is a good way to search for a reliable company with regard to international holiday insurance. Thanks for giving your ideas.

  58. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.

  59. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually irritating. A good site with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  60. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is really frustrating. A good site with exciting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  61. Hi there. I discovered your site via Google even as looking for a comparable matter, your web site came up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.

  62. Hello! I realize this is somewhat off-topic but I had to ask.

    Does running a well-established blog like yours take a large amount of work?
    I’m brand new to operating a blog however I do write in my journal everyday.
    I’d like to start a blog so I can easily share my own experience and views online.
    Please let me know if you have any ideas or tips for brand new aspiring bloggers.
    Thankyou!

  63. Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation;
    we have developed some nice procedures and we are looking to exchange strategies with other folks, please shoot
    me an email if interested.

  64. Good web site! I really love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  65. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually frustrating. A good site with exciting content, that’s what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  66. Thank you, I’ve recently been looking for information about this subject for a while and yours is the best I have discovered so far. However, what concerning the bottom line? Are you certain concerning the supply?

  67. Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.

  68. I do agree with all the concepts you’ve introduced to your post.

    They’re very convincing and can certainly work.
    Still, the posts are very short for newbies. Could you please lengthen them a bit from subsequent time?
    Thanks for the post.

  69. I simply couldn’t depart your web site prior to suggesting that I extremely loved the standard information an individual supply for your guests? Is gonna be back regularly in order to inspect new posts

  70. Hey there. I found your website by means of Google while searching for a comparable matter, your site got here up. It appears to be great. I have bookmarked it in my google bookmarks to visit then.

  71. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good site with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?

  72. Hello there. I found your site via Google at the same time as searching for a related topic, your site got here up. It appears great. I have bookmarked it in my google bookmarks to come back then.

  73. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually annoying. A good blog with interesting content, that is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  74. Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.

  75. I just couldn’t depart your site before suggesting that I extremely enjoyed the usual info an individual provide for your guests? Is gonna be back ceaselessly to check up on new posts.

  76. Hey there. I found your blog by means of Google even as searching for a similar topic, your site got here up. It seems great. I have bookmarked it in my google bookmarks to come back then.

  77. Great goods from you, man. I’ve understand your stuff previous to and you are just extremely excellent. I actually like what you have acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I cant wait to read far more from you. This is actually a great website.

  78. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
    It’s always interesting to read content from other writers
    and use something from other websites.

  79. You’ve made some really good points there. I checked on the web for more info about the
    issue and found most people will go along with your views on this web site.

  80. I do not know if it’s just me or if perhaps everyone else experiencing issues with your blog.
    It seems like some of the text in your posts are running
    off the screen. Can somebody else please provide feedback and let me know
    if this is happening to them as well? This might be a problem with my internet browser because I’ve had this happen before.
    Many thanks

  81. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually irritating. A good site with interesting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?

  82. Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?

  83. Amazing blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any recommendations? Thank you!

  84. Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  85. Simply desire to say your article is as amazing. The clearness in your post is just nice and
    i could think you’re a professional on this subject.
    Well with your permission let me to clutch your RSS feed
    to stay updated with approaching post. Thanks a million and please carry on the
    enjoyable work.

Leave a Reply

Your email address will not be published. Required fields are marked *