Wellness Wednesday: Taking Advantage of Pumpkin Season

By Phillip Heilman

October begins the most difficult time of year when it comes to eating healthy.

Halloween-themed events feature a galore of candy throughout the month before the calendar gives way to November and December — two months that include plenty of overeating.

That said, it’s no wonder a recent study published in the American Journal of Public Health shows that 18 percent of deaths among black or white Americans between the ages of 40 and 85 is connected to obesity.

Maintaining good health is important all year, but it becomes more difficult starting now. However, October offers plenty of healthy treats that can be consumed to keep a healthy diet — you just have to know where to look.

One particularly tasty treat comes from an October staple — pumpkins. Although pumpkins are generally known only for carving, their seeds are actually very healthy. Pumpkin seeds are full of zinc and magnesium, two minerals that contribute to overall health.

So what is the best way to eat them? Whole.

Roasted pumpkin seeds with the shells provide extra fiber. They also give you the opportunity to try different spices and flavors for extra fun. Instead of leaving a dish of candy corn — a sugary candy that is terrible for your teeth and health — get creative with pumpkin seeds instead.

Other delicious recipes that you can try to take advantage of pumpkin season include: pumpkin waffles, a delicious, fiber-rich alternative to regular pancakes; pumpkin dip, in place of fatty cheese dip; and pumpkin spiced lattes, because wow are those tasty.


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