Wellness Wednesday: A Guide to Seasonal Eating

By Georgia Warren

The fall season is upon us, which means plenty of reasons to cook! We’re just a few months away from New Year’s resolutions but it’s never too early to start making an effort to be healthy. Bringing the fall harvest into your kitchen is a great way to mix up your meals and add some seasonal healthy picks to the pantry. Local farmers markets are a great way to get a sense of what is in season. However, for those of us who never stray far from the grocery store, it’s sometimes hard to notice the new ingredients on the shelves. So what exactly is in season and why is it worth eating?

Pumpkin Seeds

It’s no secret that pumpkin pie is a fall staple, but throwing away the pumpkin seeds is practically a crime. Next time you slice up that pumpkin for a fall dish, hold onto your seeds and toast them for a tasty snack. The seeds are high in phytosterols which are known to help reduce bad cholesterol.

Swiss Chard

This leafy green is known for all of the benefits that come with munching down on it. The vegetable is packed with vitamins and antioxidants and has anti-inflammatory and blood sugar-stabling properties. This pick is often boiled or sautéed, but don’t forget to toss away the tough stem!

Winter Squash

Much like Swiss chard, winter squash has antioxidant and anti-inflammatory benefits. This pick is great for the heart and high in fiber. Get adventurous with your sides and replace that potato with butternut squash roasted with a little brown sugar.

Brussels Sprouts

When it comes to getting a bad rap, this poor vegetable has taken a hit for the rest of the food group. But contrary to the belief that this veggie is every child’s worst enemy, they can be quite delicious. Roasted with a little olive oil, they make a great side for your fall meal. This cruciferous vegetable is also surprisingly high in vitamin C and fiber.

Apples

Apples seem to get bypassed as a fall food, but in fact, this is their season! Apples have been suggested to have anti-cancer, anti-asthma, blood sugar regulation and cardiovascular benefits. So take a bite out of one next time you hit the store or bake it into a festive pie.

89 thoughts on “Wellness Wednesday: A Guide to Seasonal Eating

  1. I simply want to mention I am just new to blogging and site-building and honestly enjoyed you’re website. Likely I’m going to bookmark your website . You surely have exceptional well written articles. Thanks a lot for sharing with us your web-site.

  2. When someone writes an post he/she maintains the image of a user in his/her mind that how a user
    can know it. Therefore that’s why this post
    is amazing. Thanks!

  3. Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog blogger but I’m still new to everything.
    Do you have any tips and hints for inexperienced blog writers?
    I’d really appreciate it.

  4. I really enjoy reading through on this site, it contains fantastic articles . “One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.” by Andre Gide.

  5. I wanted to write you the very little remark to finally thank you very much again for all the beautiful information you have shown at this time. This has been really seriously open-handed with people like you to present freely precisely what many people could have marketed as an e-book to help make some cash for themselves, even more so considering that you could have done it in the event you considered necessary. The solutions in addition served to become easy way to be aware that some people have a similar dreams like mine to understand lots more when it comes to this matter. I think there are lots of more fun situations ahead for folks who looked over your website.

  6. obviously like your web-site but you need to check the spelling on several of your posts.
    A number of them are rife with spelling issues and
    I to find it very bothersome to inform the truth then again I will certainly come
    back again.

  7. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task.

  8. Thanks for making me to obtain new strategies about computers. I also have the belief that certain of the best ways to maintain your laptop computer in excellent condition is to use a hard plastic-type material case, as well as shell, which fits over the top of one’s computer. A majority of these protective gear are generally model specific since they are manufactured to fit perfectly over the natural casing. You can buy all of them directly from owner, or through third party places if they are for your mobile computer, however its not all laptop may have a covering on the market. Once more, thanks for your suggestions.

  9. An impressive share, I just given this onto a colleague who was doing a little bit evaluation on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If potential, as you grow to be experience, would you mind updating your weblog with more details? It is highly helpful for me. Massive thumb up for this weblog submit!

  10. What i do not understood is in fact how you are no longer really much more neatly-liked than you might be now.

    You’re so intelligent. You realize therefore considerably
    relating to this matter, made me individually believe it from a lot of
    numerous angles. Its like men and women aren’t interested unless it is something to do with Lady gaga!

    Your individual stuffs excellent. Always care for it up!

  11. I’ve been exploring for a little bit for any
    high quality articles or blog posts on this sort of area .
    Exploring in Yahoo I eventually stumbled upon this website.

    Reading this information So i’m happy to show that I’ve a
    very good uncanny feeling I discovered just what I needed.
    I so much indubitably will make sure to do not forget this site and provides it a
    look regularly.

  12. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Many thanks

  13. I will immediately grasp your rss feed as I can not to find your email subscription hyperlink or newsletter service. Do you’ve any? Please let me realize in order that I may just subscribe. Thanks.

  14. Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such magnificent information being shared freely out there.

  15. Hi, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a huge portion of people will miss your wonderful writing due to this problem.

  16. I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  17. Hi there! I could have sworn I’ve been to this website before but
    after checking through some of the post I realized
    it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

  18. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

  19. Thanks for your useful article. One other problem is that mesothelioma cancer is generally a result of the breathing of dust from mesothelioma, which is a carcinogenic material. It really is commonly noticed among laborers in the construction industry who definitely have long exposure to asbestos. It is also caused by residing in asbestos protected buildings for a long period of time, Inherited genes plays a huge role, and some consumers are more vulnerable towards the risk than others.

  20. Whats up very nice site!! Man .. Beautiful .. Wonderful .. I will bookmark your web site and take the feeds also…I’m satisfied to search out so many useful information here within the submit, we need work out extra strategies in this regard, thank you for sharing. . . . . .

  21. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

  22. Hiya very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds additionally…I am glad to seek out numerous useful info right here within the submit, we need develop extra techniques on this regard, thank you for sharing.

  23. I have been surfing online more than 3 hours nowadays, but I by no means discovered any interesting article like yours. It¡¦s beautiful worth enough for me. In my view, if all site owners and bloggers made just right content as you did, the internet can be much more useful than ever before.

  24. Hey there would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a honest price? Kudos, I appreciate it!

  25. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  26. Good day! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!

  27. Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  28. Thanks for the publish. I have continually observed that a lot of people are desirous to lose weight when they wish to show up slim plus attractive. However, they do not always realize that there are other benefits just for losing weight additionally. Doctors declare that fat people have problems with a variety of diseases that can be perfectely attributed to their own excess weight. The good thing is that people who’re overweight and suffering from different diseases can help to eliminate the severity of the illnesses by means of losing weight. It is easy to see a continuous but noted improvement in health while even a slight amount of losing weight is realized.

  29. I’m not sure exactly why but this site is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  30. Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic so I can understand your hard work.

  31. I got what you intend, thanks for posting .Woh I am happy to find this website through google. “Spare no expense to make everything as economical as possible.” by Samuel Goldwyn.

  32. Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Excellent blog by the way!

  33. I’m really impressed with your writing skills as well as with
    the layout on your weblog. Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it is rare to see a nice blog like this one nowadays.

  34. I really love your website.. Great colors & theme. Did you make this web site yourself?
    Please reply back as I’m trying to create my own personal blog
    and want to know where you got this from or what the theme is called.
    Thanks!

  35. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. But imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this blog could definitely be one of the best in its niche. Amazing blog!

  36. Whats Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I am hoping to give a contribution & help different users like its aided me. Great job.

  37. I have been exploring for a little for any high quality articles
    or weblog posts in this sort of area . Exploring in Yahoo
    I at last stumbled upon this website. Studying this information So i’m satisfied to show that I have a very excellent uncanny
    feeling I came upon just what I needed. I so much for sure will make certain to do not forget this web site and give it a
    glance regularly.

  38. Two assure edward whence the was. Who worthy yet ten boy denote wonder. Weeks views her sight old tears sorry. Additions can suspected its concealed put furnished. Met the why particular devonshire decisively considered partiality. Certain it waiting no entered is. Passed her indeed uneasy shy polite appear denied. Oh less girl no walk. At he spot with five of view.

  39. Throughout the awesome scheme of things you secure a B- just for effort. Where you lost me personally ended up being in all the facts. As it is said, details make or break the argument.. And that could not be more correct at this point. Having said that, allow me say to you just what exactly did deliver the results. The article (parts of it) is actually rather convincing and this is possibly the reason why I am taking the effort in order to comment. I do not really make it a regular habit of doing that. 2nd, despite the fact that I can notice a leaps in logic you come up with, I am not convinced of just how you appear to unite your details which inturn make the actual conclusion. For the moment I shall subscribe to your issue however hope in the future you actually connect your facts much better.

  40. of course like your website however you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to tell the truth nevertheless I’ll definitely come again again.

  41. Thanks for ones marvelous posting! I quite enjoyed reading it, you will be a great author.I will always bookmark your blog and may come back from now on. I want to encourage continue your great job, have a nice day!

  42. I precisely wanted to thank you very much yet again. I am not sure the things I could possibly have done without these strategies shown by you regarding this question. This has been a challenging circumstance in my circumstances, nevertheless being able to view the very well-written technique you treated the issue took me to jump for joy. I’m happier for the assistance as well as sincerely hope you really know what an amazing job you were undertaking training people with the aid of your websites. Most probably you haven’t got to know any of us.

  43. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

  44. We are a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You’ve done a formidable job and our entire community will be grateful to you.

  45. Simply wanna input on few general things, The website design is perfect, the written content is rattling excellent. “War is much too serious a matter to be entrusted to the military.” by Georges Clemenceau.

  46. With havin so much written content do you ever run into any
    issues of plagorism or copyright violation? My blog has
    a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot
    of it is popping it up all over the web without my agreement.

    Do you know any techniques to help prevent content from being stolen? I’d truly appreciate it.

  47. There are definitely loads of particulars like that to take into consideration. That may be a nice point to convey up. I provide the thoughts above as general inspiration but clearly there are questions like the one you carry up where an important thing can be working in trustworthy good faith. I don?t know if finest practices have emerged round issues like that, but I am certain that your job is clearly identified as a fair game. Both boys and girls feel the impression of only a moment’s pleasure, for the rest of their lives.

  48. Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying
    to get started and set up my own. Do you need any html coding knowledge to make your own blog?
    Any help would be greatly appreciated!

Leave a Reply

Your email address will not be published. Required fields are marked *