By Minerve Jean Music. It’s something universal that we all listen too. It helps us become more in tune with our feelings. For some music is a gateway. For others, an escape for reality and still for some, it helps to destress. There are different types and like fingerprints, everyone’s preference is different. There’s also a relatively obscure genre that doesn’t get enough credit. It’s … Continue reading Don’t Dance to ChillStep, Relax with it
By Karla Arboleda You already know that self-care doesn’t have to come in the form of a face mask, but how aware are you of putting yourself first? When it comes to putting your best foot forward it should be with you in mind over other people’s opinions because you make your matter. The way we want to be perceived sometimes takes precedence when it … Continue reading 3 Ways to really Keep Mind Over Matter
By Brittany Wallace One more episode, that is what we say to ourselves as we put our hand back into the Hot Cheetos bag and seamlessly finish an entire season of a TV show. Game of Thrones, Breaking Bad, or Stranger Things; it doesn’t matter what your addiction is, you can’t help but watch another episode. It makes sense though, why wait to find out … Continue reading Why Do We Love to Binge Watch?
By Karla Arboleda The TLC you give your space could be a direct reflection on your daily mood, your cleaning habits and even your appearance outright. However, what if your bedroom or your bathroom were more than just fast and functional in the long run? Your typical all-black, gold-accessorized wardrobe is what helps you feel the most confident in front of a crowd, but considering … Continue reading More than Feng Shui: Your Space, Colorized and Personalized
By Jayna Taylor-Smith About a year ago I learned about mindfulness for the first time. I spoke to experts in the mental health field and found out mindfulness was a practice similar to meditation, but it didn’t have to be done so formally. Mindfulness wasn’t just a practice, being mindful was a way of being. It’s giving your mind the power to control your thoughts … Continue reading The Magic of Your Mind