Tag: mind

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A Class about Kanye? Sign me up!

By Juzanne Martin For most, the journey is far from over after high school graduation. Pursuing higher education proves to be a daunting task filled with exams and coursework overload. The typical math, history and science classes are common prerequisites for college students, but a few four-year colleges and universities have shaken up the course catalog to include classes about celebrities. Michael Jackson, Beyoncé, Lady … Continue reading A Class about Kanye? Sign me up!

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Dress to Destress: 4 Staple Wardrobe Items for Decreasing Stress

By Jamie Shapiro It’s not uncommon to be stressed out. In fact, 77 percent of Americans report feeling the psychological effects of stress in their daily lives according to the American Psychological Association. With such a large number of people feeling this level of discomfort caused by everything from financial stress to social stress, it’s understandable that people would seek to alleviate some of this … Continue reading Dress to Destress: 4 Staple Wardrobe Items for Decreasing Stress

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Four Foods to Keep a Healthy Headspace

By: Isabella Sorresso It seems that every day there is a new medication or quick-fix to solve problems that don’t require it. Take these supplements. Add a scoop of protein powder to this. Use an expensive face mask for that. However, what many people don’t think about is that we have our own quick fixes hidden in our diets. By being mindful of what we’re … Continue reading Four Foods to Keep a Healthy Headspace

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My Makeup is Ripped to Shreds, But I’m Satisfied.

By Juzanne Martin A new beauty trend has gained momentum on YouTube. It’s not another brow tutorial or tips on contouring, but involves the destruction of actual makeup products. Yes, people are cutting up lipsticks and melting powders in their videos. This makeup destruction trend has been around since 2017 and has grown in popularity ever since. YouTubers with beauty channels are moving away from … Continue reading My Makeup is Ripped to Shreds, But I’m Satisfied.

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Five Ways to Relieve Stress This Midterm Season

By Jessica Giles If it seems like college students are more stressed out than ever before, your suspicions are correct. Data shows that the mental wellbeing of college students has been on the decline since the ’80s. Rates of anxiety and depression have risen dramatically among college students and fewer students are categorizing themselves as “emotionally healthy,” According to Psychology Today. The American Psychological Assocation … Continue reading Five Ways to Relieve Stress This Midterm Season

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Can You Run From Your Problems?

By Taylor Cavaliere It’s important to pursue health, both mental and physical. There is no one right way to do this. There are certainly some ways more common than others, but ultimately, it is up to each person to individually decide what he or she thinks will lead to health. When considering physical health, two factors dominate most of the conversation: diet and exercise. Mental … Continue reading Can You Run From Your Problems?

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Music’s Mind-Blowing Moments at the 2019 Grammys

By: Eman Elshahawy We might consider calling the official 2019 Grammy Awards the “Keke Awards” because this year’s show had many of us in our feelings. From the live performances, the fashion, to the winners– music’s biggest night of the year was filled with surprises, controversy and history-making moments that blew our mind; and I was personally there for all four and a half hours … Continue reading Music’s Mind-Blowing Moments at the 2019 Grammys

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More than Feng Shui: Your Space, Colorized and Personalized

By Karla Arboleda The TLC you give your space could be a direct reflection on your daily mood, your cleaning habits and even your appearance outright. However, what if your bedroom or your bathroom were more than just fast and functional in the long run? Your typical all-black, gold-accessorized wardrobe is what helps you feel the most confident in front of a crowd, but considering … Continue reading More than Feng Shui: Your Space, Colorized and Personalized

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