By Taylor Cavaliere I hate sitting still. I can sit still—I was never that kid in class who was always running around. But I have to be fidgeting a little. I have to be thinking about something. My brain is always moving quickly. I’m always planning or reflecting. I love to talk. I love social media. I love being social. This is why I’m the … Continue reading Don’t hate! Meditate!
By Brittany Wallace One more episode, that is what we say to ourselves as we put our hand back into the Hot Cheetos bag and seamlessly finish an entire season of a TV show. Game of Thrones, Breaking Bad, or Stranger Things; it doesn’t matter what your addiction is, you can’t help but watch another episode. It makes sense though, why wait to find out … Continue reading Why Do We Love to Binge Watch?
By: Isabella Sorresso It seems that every day there is a new medication or quick-fix to solve problems that don’t require it. Take these supplements. Add a scoop of protein powder to this. Use an expensive face mask for that. However, what many people don’t think about is that we have our own quick fixes hidden in our diets. By being mindful of what we’re … Continue reading Four Foods to Keep a Healthy Headspace
By Taylor Cavaliere It’s important to pursue health, both mental and physical. There is no one right way to do this. There are certainly some ways more common than others, but ultimately, it is up to each person to individually decide what he or she thinks will lead to health. When considering physical health, two factors dominate most of the conversation: diet and exercise. Mental … Continue reading Can You Run From Your Problems?
By Teal Garth Earlier this year, my friends and I took a road trip to New Orleans for the weekend. On Saturday morning we were in our hotel room getting ready to explore for the day. I was sitting on the floor doing my makeup, one eye in on my mascara routine when all of a sudden, I just had to stop. For some reason, … Continue reading The Power Of Anxiety