By Taylor Cavaliere I hate sitting still. I can sit still—I was never that kid in class who was always running around. But I have to be fidgeting a little. I have to be thinking about something. My brain is always moving quickly. I’m always planning or reflecting. I love to talk. I love social media. I love being social. This is why I’m the … Continue reading Don’t hate! Meditate!
By Jayna Taylor-Smith About a year ago I learned about mindfulness for the first time. I spoke to experts in the mental health field and found out mindfulness was a practice similar to meditation, but it didn’t have to be done so formally. Mindfulness wasn’t just a practice, being mindful was a way of being. It’s giving your mind the power to control your thoughts … Continue reading The Magic of Your Mind