Swamp Talk: How to Reduce Stress Before Finals

By Chelsea Perry

Finals are just around the corner. With the end of the semester rapidly approaching, it’s easy for us to become overwhelmed with everything we have on our plates (other than the turkey and stuffing, of course). Whether it’s studying for finals or writing papers, the holiday season can prove to be an extremely stressful time for students.

According to GatorWell Health Promotion Services at UF, stress is the No. 1 academic impediment reported by UF students. But worry not! Here are our best stress-reducing tips.

1. Keep calm and carry on

The “Keep Calm and Carry On” book is packed with awesome motivational quotes about how to, well, keep calm. Our favorite?

“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

You can find this book at Barnes and Noble and most other book retailers. Crunched for time and can’t access it? Download the Anti-Stress Quotes app, available in the iTunes App Store.

2. Get a decent amount of sleep

It may be tempting to cram a semester’s worth of studying into one night and force yourself into pulling the dreaded all-nighter, but sleep deprivation is one of the worst things you can do when trying to fight stress. When you’re sleep deprived, you’re more irritable and more likely to have a depressive episode or meltdown. And, not getting any shut-eye actually decreases your ability to remain alert and retain information, making passing that exam even more of a challenge. Shoot for at least seven hours of sleep every night. If you do find yourself having to study all night, try and get at least two hours of sleep. Some sleep is always better than none.

3. Open a window or get outside

Yes, reducing your stress levels can actually be that simple. Sunlight increases serotonin levels in the brain, leading to less stress and a better mood. In fact, not enough exposure to sunlight can actually cause depression in some people. So get outside and take a breather, even if it’s just for five minutes.

4. Pucker up

Kissing is another great stress reducer. This isn’t an excuse to go out and kiss everyone you see, but seriously, kissing has been scientifically proven to combat stress. Kissing reduces anxiety because it releases feel-good endorphins. Even one 10-second kiss before your big exam can help you relax, and therefore help you perform better.

5. Give in to your cravings

OK, this is probably the only time we’re going to tell you to pick up that box of chocolates, but giving in to your cravings for carbohydrates can actually give you temporary satisfaction and reduce stress levels for the time being. Consuming your favorite carb-filled foods can increase serotonin levels and make you feel more relaxed. Note that this is only temporary, and eating foods that are high in carbs too often can have the opposite effect on you long-term. But if you’re stressing about that giant research paper you have due next week, take a break and have a date with Ben & Jerry.

164 thoughts on “Swamp Talk: How to Reduce Stress Before Finals

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  38. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

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