Quick Workouts for that Spring Break Bod

By: Roberta Fiorito and Briana Anderson

With spring break just around the corner, we’re carb-cutting and burning cals like crazy to get that perfect bikini-ready bod. We’ve put together a few quick workouts to switch up your routine and help you get the most out of your time and exercise, no equipment needed.


  • 16 reps per circuit (8 per leg)
  • Step 1: Start in squat position before jumping up and extending your legs.
  • Step 2: In the air, split your legs and land in a lunge position with your right leg forward and left leg behind. Make sure your weight is equally distributed between both legs.
  • Step 3: Jump back into the air and adjust your legs to land in a squat position. Make sure to land on the balls of your feet first before rolling through the flat and heel and maintain ‘soft’ knees to prevent injury.
  • Step 4: Once in the squat position, jump upwards again, landing in a lunge position with your left leg forward and right leg back.
  • Step 5: Jump back to the squat position, and repeat.

2. ABS: Straight Leg Jackknives

  • 20 reps per circuit
  • Step 1: Lay straight on your back with your arms above your head.
  • Step 2: Engage your abs by pulling your belly button to your spine.
  • Step 3: Keeping feet together, lift your legs to  a 90 degree angle with your hips. At the same time, bring your hands up towards your feet, slowly lifting your head, shoulders and torso off the floor.
  • Step 4: Squeeze your abs, then slowly release arms and legs outward, lying back down to the starting position.

3. LEGS: Sumo Jump Squats

  • 15 reps per circuit
  • Step 1: Plant both feet on the floor wider than shoulder width– point feet slightly outward. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes
  • Step 2: Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between 45 and 90 degrees of your hips.
  • Step 3: Lean your body forward slightly so that you are able to place your hands on the floor in front of you.
  • Step 4: Push up through your heels and propel your body upwards into the air. Extend your legs whilst in the air before landing back into sumo squat position. When landing, ensure that you land through the balls of your feet first before rolling through the flat and heel and maintain ‘soft’ knees to prevent injury. Repeat.

4. ARMS: Broad Jump Burpees

  • 15 reps per circuit
  • Step 1: Standing with your feet slightly wider than shoulder width apart, assume a squat position leaning your body forward slightly to allow you to place your hands on the floor in front of you.
  • Step 2: Kick your feet backwards into pushup position, resting on the balls of your feet.
  • Step 3: Transfer your body weight onto your hands and jump your feet inwards and into squat position.
  • Step 4: From this position, jump both forwards and upwards from both feet, landing on both feet (broad jump). When landing, ensure that you land through the balls of your feet first before rolling through the flat and heel and maintain ‘soft’ knees to prevent injury. Repeat.

Bring on Spring Break 2015!

75 thoughts on “Quick Workouts for that Spring Break Bod

  1. I simply want to mention I am just new to blogging and site-building and seriously liked your web blog. Probably I’m likely to bookmark your website . You absolutely have awesome article content. With thanks for revealing your web page.

  2. Hello my loved one! I wish to say that this post is awesome, great written and come with approximately all significant infos. I would like to peer more posts like this.

  3. As I web site possessor I believe the content matter here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Best of luck.

  4. Thank you for sharing most of these wonderful blogposts. In addition, the right travel in addition to medical insurance approach can often ease those concerns that come with travelling abroad. Your medical crisis can quickly become costly and that’s bound to quickly put a financial load on the family finances. Putting in place the great travel insurance package prior to leaving is worth the time and effort. Thank you

  5. Great website you have here but I was wondering if you knew of any community forums that cover the same topics talked about here? I’d really love to be a part of community where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Bless you!

  6. you are truly a good webmaster. The website loading speed is incredible. It kind of feels that you’re doing any unique trick. Furthermore, The contents are masterwork. you’ve performed a wonderful activity in this matter!

  7. I have noticed that online education is getting favorite because getting your college degree online has developed into popular method for many people. A lot of people have certainly not had an opportunity to attend a conventional college or university yet seek the elevated earning possibilities and a better job that a Bachelor Degree affords. Still some others might have a degree in one training but would wish to pursue anything they now possess an interest in.

  8. I simply could not depart your site prior to suggesting that I extremely loved the standard info an individual supply on your visitors? Is going to be again frequently to check up on new posts

  9. Thanks for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a perfect web site.

  10. Hi there, You have done a great job. I will definitely digg it and personally recommend to my friends. I’m confident they’ll be benefited from this website.

  11. I simply wanted to construct a word in order to appreciate you for these fabulous strategies you are placing here. My time intensive internet lookup has now been recognized with good quality strategies to share with my friends and family. I would declare that most of us readers actually are definitely blessed to be in a superb network with so many awesome professionals with helpful plans. I feel really lucky to have used the webpages and look forward to some more brilliant minutes reading here. Thanks again for everything.

  12. Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task.

  13. Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.

  14. Great post. I was checking constantly this blog and I am impressed! Very helpful info specifically the last part 🙂 I care for such information a lot. I was seeking this particular information for a long time. Thank you and best of luck.

  15. Thanks, I’ve just been searching for information approximately this subject for a while and yours is the greatest I have found out so far. But, what concerning the bottom line? Are you certain in regards to the supply?

  16. Normally I do not read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice post.

  17. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.

  18. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.

  19. This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your web site in my social networks!

  20. I was suggested this blog by means of my cousin. I’m not positive whether this post is written by way of him as no one else recognise such distinct approximately my trouble. You’re wonderful! Thank you!

  21. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is excellent blog. A great read. I’ll definitely be back.

  22. Howdy! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  23. In this awesome pattern of things you actually get an A just for hard work. Where exactly you confused me personally was on your details. You know, as the maxim goes, details make or break the argument.. And it couldn’t be more true here. Having said that, permit me say to you just what did work. The article (parts of it) is definitely rather powerful and that is most likely the reason why I am making an effort in order to opine. I do not really make it a regular habit of doing that. Next, even though I can easily see a leaps in reasoning you make, I am not really confident of exactly how you seem to unite the ideas that make the actual final result. For right now I will subscribe to your issue but hope in the future you connect your facts much better.

  24. You can certainly see your expertise within the paintings you write. The world hopes for even more passionate writers such as you who are not afraid to mention how they believe. Always follow your heart.

  25. I was wondering if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  26. Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!

  27. We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You’ve done an impressive job and our whole community will be thankful to you.

  28. Thank you a lot for giving everyone such a marvellous possiblity to read critical reviews from this web site. It can be very sweet and as well , jam-packed with a lot of fun for me and my office acquaintances to visit your blog the equivalent of thrice in one week to learn the new issues you will have. And of course, I’m just certainly contented for the dazzling hints served by you. Some two ideas on this page are ultimately the finest I’ve ever had.

  29. Hi would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a reasonable price? Thank you, I appreciate it!

  30. I¡¦ll immediately take hold of your rss as I can not to find your e-mail subscription link or newsletter service. Do you’ve any? Please allow me recognize so that I may subscribe. Thanks.

  31. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the internet will be much more useful than ever before.

  32. F*ckin’ amazing things here. I’m very happy to look your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a e-mail?

  33. Thanks a lot for providing individuals with an exceptionally nice opportunity to read from this website. It’s always so superb plus full of a lot of fun for me and my office fellow workers to visit your website the equivalent of 3 times in 7 days to learn the newest items you have. And indeed, we’re usually fascinated with the stunning advice you serve. Selected 1 ideas in this posting are ultimately the most beneficial I’ve ever had.

  34. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

  35. Hello there! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thank you!

  36. I simply wanted to post a comment to thank you for all the nice hints you are showing at this website. My incredibly long internet research has finally been recognized with pleasant know-how to exchange with my relatives. I would say that many of us visitors actually are quite blessed to exist in a very good site with many awesome people with good techniques. I feel very much lucky to have used your website page and look forward to so many more fun moments reading here. Thanks a lot once again for all the details.

  37. Thanks for your valuable post. Over time, I have come to be able to understand that the actual symptoms of mesothelioma are caused by the particular build up connected fluid between lining of your lung and the torso cavity. The condition may start in the chest place and distribute to other limbs. Other symptoms of pleural mesothelioma include fat loss, severe deep breathing trouble, throwing up, difficulty ingesting, and bloating of the neck and face areas. It should be noted that some people with the disease never experience every serious indications at all.

  38. What i do not realize is in truth how you are not really a lot more neatly-liked than you may be right now. You are so intelligent. You recognize thus considerably in the case of this topic, produced me for my part consider it from so many various angles. Its like men and women aren’t interested unless it¡¦s something to do with Girl gaga! Your individual stuffs nice. Always take care of it up!

  39. I was recommended this blog by my cousin. I am now not certain whether this publish is written by means of him as no one else recognise such particular about my problem. You’re amazing! Thank you!

  40. whoah this weblog is fantastic i love reading your posts. Keep up the great work! You understand, a lot of individuals are searching around for this information, you can aid them greatly.

  41. I have been exploring for a little bit for any high-quality articles or weblog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this website. Studying this info So i am satisfied to exhibit that I have a very good uncanny feeling I came upon exactly what I needed. I so much indisputably will make certain to don’t forget this web site and provides it a look regularly.

  42. Hi there, I discovered your blog by the use of Google even as looking for a comparable topic, your site came up, it appears great. I have bookmarked it in my google bookmarks.

  43. The very heart of your writing while appearing agreeable at first, did not really work properly with me after some time. Someplace throughout the sentences you actually managed to make me a believer but just for a very short while. I still have got a problem with your jumps in logic and one would do nicely to fill in all those breaks. In the event you actually can accomplish that, I would undoubtedly end up being amazed.

Leave a Reply

Your email address will not be published. Required fields are marked *