By Taylor Cavaliere I hate sitting still. I can sit still—I was never that kid in class who was always running around. But I have to be fidgeting a little. I have to be thinking about something. My brain is always moving quickly. I’m always planning or reflecting. I love to talk. I love social media. I love being social. This is why I’m the … Continue reading Don’t hate! Meditate!
By Savannah Austin Even as someone about to get married in just a few short months, I don’t claim to have cracked the code on relationships. I have a lot to learn still about marriage and love over the lifetime of commitment ahead of me. However, over the course of the last two and a half years of dating my fiancé, I’ve found ways to … Continue reading Love on the brain: Things to keep in mind about relationships
By Karla Arboleda You already know that self-care doesn’t have to come in the form of a face mask, but how aware are you of putting yourself first? When it comes to putting your best foot forward it should be with you in mind over other people’s opinions because you make your matter. The way we want to be perceived sometimes takes precedence when it … Continue reading 3 Ways to really Keep Mind Over Matter
By Randi Ziegler Kendall Jenner Photo courtesy of Variety.com Jenner hasn’t been silent about the struggles she’s faced with her anxiety. The reality star’s panic attacks have been a plot line on her family’s show, Keeping Up With the Kardashians, in the past. “I feel very, very blessed and I think that I live a very extraordinary life,” she said, according … Continue reading 5 Celebrities Who Are Open About Their Mental Health
By Brittany Wallace One more episode, that is what we say to ourselves as we put our hand back into the Hot Cheetos bag and seamlessly finish an entire season of a TV show. Game of Thrones, Breaking Bad, or Stranger Things; it doesn’t matter what your addiction is, you can’t help but watch another episode. It makes sense though, why wait to find out … Continue reading Why Do We Love to Binge Watch?
By Jamie Shapiro It’s not uncommon to be stressed out. In fact, 77 percent of Americans report feeling the psychological effects of stress in their daily lives according to the American Psychological Association. With such a large number of people feeling this level of discomfort caused by everything from financial stress to social stress, it’s understandable that people would seek to alleviate some of this … Continue reading Dress to Destress: 4 Staple Wardrobe Items for Decreasing Stress
By: Isabella Sorresso It seems that every day there is a new medication or quick-fix to solve problems that don’t require it. Take these supplements. Add a scoop of protein powder to this. Use an expensive face mask for that. However, what many people don’t think about is that we have our own quick fixes hidden in our diets. By being mindful of what we’re … Continue reading Four Foods to Keep a Healthy Headspace
By Juzanne Martin A new beauty trend has gained momentum on YouTube. It’s not another brow tutorial or tips on contouring, but involves the destruction of actual makeup products. Yes, people are cutting up lipsticks and melting powders in their videos. This makeup destruction trend has been around since 2017 and has grown in popularity ever since. YouTubers with beauty channels are moving away from … Continue reading My Makeup is Ripped to Shreds, But I’m Satisfied.