All Archives Gainesville Lifestyle Happiness Health & Fitness Wellness

Mindful Living: The Little-Known, Big Impact Class at UF

By: Savannah Phillips

The lights are dim. Relaxing music and a soft, soothing voice are the only noises within ear shot. The voice tells you to focus on your breath and let any other thoughts that don’t serve you fade away. You feel recharged, rejuvenated and ready to live life to the fullest.

 This might sound like the description of a yoga or meditation class, but it’s actually just a typical day in a small, little-known class at the University of Florida. The class, called Mindful Living, teaches a holistic approach to living a more “mindful” life. It focuses on the various mental, emotional, physical and spiritual conditions that arise when confronted with stressful or traumatic situations throughout one’s life.

 Just as The Good Life is a required class for all freshmen at UF, Mindful Living should be a required class for all seniors at UF. A college student’s last year at university is often a very stressful time full of changes and uncertainty. As a senior in my last semester taking Mindful Living, I can attest that it has provided me an outlet for my anxiety surrounding what comes next for me. The class doesn’t require unnecessary busy work or exams. Instead, it focuses solely on methods to improve each student’s life. The professor, Matthew Tozzi, is a doctoral student studying counselor education. Tozzi reminds us that we will get as much out of the class that we put in, which is much more motivating than any letter grade since it pertains to our happiness in the way that we live our day-to-day lives.

 I can genuinely say that I look forward to going to this class, which is a very refreshing feeling. If you’re looking to fill your class schedule and increase your happiness, Mindful Living is the class for you.

467 thoughts on “Mindful Living: The Little-Known, Big Impact Class at UF

  1. Pingback: viagra 100mg
  2. Pingback: best cialis site
  3. Pingback: cialis 5 mg
  4. Pingback: ciproxina 500
  5. Pingback: levitra vs viagra
  6. Pingback: buy naltrexone
  7. Pingback: cialis coupon
  8. Pingback: cheap viagra
  9. Pingback: online ed pills
  10. Pingback: chloroquine covid
  11. Pingback: walmart pharmacy
  12. Pingback: cialis online
  13. Pingback: levitra 20 mg
  14. Pingback: order vardenafil
  15. Pingback: levitra 20mg
  16. Pingback: online casinos usa
  17. Pingback: online casino
  18. Pingback: buy cheap viagra
  19. Pingback: casino slots
  20. Pingback: installment loans
  21. Pingback: generic online
  22. Pingback: online loans
  23. Pingback: viagra 100mg
  24. Pingback: cialis buy
  25. Pingback: red dog casino
  26. Pingback: Planet7
  27. Pingback: cialis generic
  28. Pingback: cialis 5 mg
  29. Pingback: cialis 20
  30. Pingback: cialis 5 mg
  31. Pingback: c3q4r43rq3r4qr34e
  32. Pingback: casino world
  33. Pingback: casino
  34. Pingback: female viagra
  35. Pingback: sildenafil citrate
  36. Pingback: viagra samples
  37. Pingback: tadalafil 10mg
  38. Pingback: cialis generic
  39. Pingback: generic for cialis
  40. Pingback: droga5.net
  41. Pingback: Google
  42. Pingback: bitsler
  43. Pingback: stake casino
  44. Pingback: cialis online usa
  45. Pingback: job
  46. Pingback: Viagra 50mg prices
  47. Pingback: tradecoin
  48. Pingback: cialis reviews
  49. Pingback: Viagra 120mg cheap
  50. Pingback: Denver SEO expert
  51. Pingback: web design denver
  52. Pingback: phoenix bartenders
  53. Pingback: Cialis 80 mg usa
  54. Pingback: viagra alternative
  55. Pingback: Cialis 80 mg nz
  56. Pingback: buy Cialis 60 mg
  57. Pingback: lasix 40 mg uk
  58. Pingback: dildos
  59. Pingback: propecia 1 mg nz
  60. Pingback: viagra price
  61. Pingback: cheap viagra
  62. Pingback: viagra canada
  63. Pingback: thy uçak bileti
  64. Pingback: hat macca
  65. Pingback: tapchiphunuvn
  66. Pingback: tamoxifen 10mg uk
  67. Pingback: tabakvervanger
  68. Pingback: mana mana muppets
  69. Pingback: buy cbd online
  70. Pingback: baclofen 25mg uk
  71. Pingback: toz klor
  72. Pingback: mobilya markalarý
  73. Pingback: best grills
  74. Pingback: cheap buspar 10mg
  75. Pingback: Guns For Sale
  76. Pingback: Puppies for sale
  77. Pingback: THC VAPE OIL
  78. Pingback: cheap catapres
  79. Pingback: pijama takımı
  80. Pingback: cheap celexa 10 mg
  81. Pingback: buy cipro
  82. Pingback: play casino online
  83. Pingback: en son haberler
  84. Pingback: slot games
  85. Pingback: rivers casino
  86. Pingback: play casino
  87. Pingback: find out more
  88. Pingback: doubleu casino
  89. Pingback: usa pharmacy
  90. Pingback: o-dsmt
  91. Pingback: Herbal Incense
  92. Pingback: Dank Cartridges
  93. Pingback: cialis online
  94. Pingback: cialis 20mg pills
  95. Pingback: canada pharmacy
  96. Pingback: film
  97. Pingback: quick loans online
  98. Pingback: cbd capsules
  99. Pingback: viagra for cheap
  100. Pingback: cbd oil online
  101. Pingback: cbd oil for sale
  102. Pingback: IDM Trial Reset
  103. Pingback: essays
  104. Pingback: toucan tongue
  105. Pingback: cleocin australia
  106. Pingback: clomid 50mg uk
  107. Pingback: alper rende
  108. Pingback: cialis viagra
  109. Pingback: combivent pills
  110. Pingback: generic cialis
  111. Pingback: newsletter viagra
  112. Pingback: cozaar generic
  113. Pingback: Pharmacy viagra
  114. Pingback: differin pills
  115. Pingback: 샌즈카지노
  116. Pingback: 메리트카지노
  117. Pingback: 코인카지노
  118. Pingback: order elavil 10mg
  119. Pingback: عکس سکسی
  120. Pingback: daily cialis
  121. Pingback: cheap tadalafil
  122. Pingback: natural viagra
  123. Pingback: cialis order
  124. Pingback: Read Full Article
  125. Pingback: how to get viagra
  126. Pingback: 우리카지노
  127. Pingback: 퍼스트카지노
  128. Pingback: real signups
  129. Pingback: buy Ambien online
  130. Pingback: jewlery boxes
  131. Pingback: buy lopid 300mg
  132. Pingback: luvox cost
  133. Pingback: macrobid tablet
  134. Pingback: detective Madrid
  135. Pingback: cost of mobic
  136. Pingback: motrin 400 mg usa
  137. Pingback: corporate gift
  138. Pingback: Anestol Pomad Krem
  139. Pingback: Waterproof Eyebrow
  140. Pingback: prevacid 30 mg otc
  141. Pingback: procardia price
  142. Pingback: viagra london
  143. Pingback: UV LED Nail Gel
  144. Pingback: pyridium usa
  145. Pingback: revatio purchase
  146. Pingback: singulair tablet
  147. Pingback: spiriva 9 mcg usa
  148. Pingback: buy toprol 100mg
  149. Pingback: buy tricor 160mg
  150. Pingback: cost of verapamil
  151. Pingback: zanaflex 2 mg uk
  152. Pingback: zestril prices
  153. Pingback: check here
  154. Pingback: zocor otc
  155. Pingback: zovirax online
  156. Pingback: order tadalafil
  157. Pingback: aripiprazole cheap
  158. Pingback: nytimes
  159. Pingback: norwaytoday
  160. Pingback: dutchnews
  161. Pingback: dutasteride cheap
  162. Pingback: cphpost
  163. Pingback: buspirone 10 mg uk
  164. Pingback: aftonbladet
  165. Pingback: chinese cialis
  166. Pingback: spiegel
  167. Pingback: oryginal cialis
  168. Pingback: order clindamycin
  169. Pingback: viagra coupon
  170. Pingback: lemonde
  171. Pingback: gay hub
  172. Pingback: helsinkitimes
  173. Pingback: 1xbet android
  174. Pingback: icelandreview
  175. Pingback: lube for intimacy
  176. Pingback: thesouthafrican
  177. Pingback: cialis in europe
  178. Pingback: يلا شوت
  179. Pingback: Japanese Porn
  180. Pingback: Trans Hub Porn
  181. Pingback: desixnxx2
  182. Pingback: cialis sale 20mg

Comments are closed.