Keeping Your Figure Through the Holidays

BY STEPHANIE WEHRMANN

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Now that we are two weeks into November and Thanksgiving is less than two weeks away, can we say it’s the holiday season yet? Well, I’m going to go ahead and say it is. Let the parties, cocktails and home-cooked meals commence. It’s that time of the year to eat and be merry. But those holiday meals, you know, the stuff-your-face-they’re-so-good meals that you only get this time of the year, lead to a loosening of the belt notch, if you catch my drift.

With that said, we all know it’s nearly impossible to diet during the holidays, and for good reason with all of the delicious treats around, but there are still ways to enjoy mom’s cookies that aren’t at the expense of your waist line. Here are a few tips I use that help me stay on track:

  1. Maintain your exercise routine. If you have a routine, keep on it! It’s easy to skip a day or two, but resist the urge because it’s easy to fall out of that routine. And once you’re out of it, it’s hard to get back in it.
  2. Enjoy natural foods that are in season. Pomegranates, grapefruit, pumpkins and squash are just some of the tasty yet nutritional options. If you’re cooking or baking, use healthy recipes that incorporate the fruits and/or vegetables that are in season. Here is a link to view the rest of the foods that are in season during the month of December: http://www.womansday.com/food-recipes/cooking-tips-shortcuts/seasonal-foods-december-100911
  3. Practice self-control with your portions. Sometimes you just have to let yourself indulge, and you should! But don’t go overboard. Savor each bite, and be conscious of your intake.
  4. Plan ahead. If you know you won’t be able to resist the dessert table, then perhaps cut back on dinner to allow room for dessert.
  5. Get outdoors. Take the time to enjoy the cool weather. Go on walks with a friend. It’s an enjoyable and easy way to add more exercise time to your day.

Following these tips could just be what saves you from having to use that tired, old New Years resolution to lose weight. So enjoy yourself this holiday season, but do it sensibly.

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