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Wellness

Food Gainesville Lifestyle Health & Fitness Wellness

Wellness Wednesday: Dining out with Allergies

November 13, 2013 oandbmagazineComments(3,047)

By Georgia Warren Picking a restaurant and ordering from it seem like simple tasks. But for those of you out there with food allergies and diseases, I feel your pain. As someone with Celiac Disease, I know how hard it can be for you and those dining with you to make it through a meal […]

Food Gainesville Lifestyle UF Campus Lifestyle Wellness

Wellness Wednesday: Union Street Farmers Market

November 13, 2013 oandbmagazineComments(3,482)

By Mallory Schindler It’s not hard to go stir-crazy in this college-centric city. There’s more to life than the University of Florida – though, admittedly, it’s hard to find a Gator-free anything within a 100-mile radius of this town. Part of living a healthy lifestyle means getting a change of scenery, catching some fresh air […]

Food Health & Fitness Wellness

Wellness Wednesday: Snack Healthy

November 6, 2013 oandbmagazineComments(4,525)

By Chelsea Perry Falling victim to snacking happens to the best of us from time to time. Whether you’re munching while studying or binge-watching Real Housewives, it’s easy to get carried away and lose track of just how many Oreos you’ve made—uh—disappear. But, finding snacks that are just as satisfying as they are healthy is, […]

Food Health & Fitness Wellness

Wellness Wednesday: Eating Healthy on Campus

November 6, 2013 oandbmagazineComments(4,769)

By Kelsey Meany You’re in your triple block watching a video that you’re not sure is relevant, again. You’ve managed to write one thing in your notebook – the date – because you’ve been distracted by one beautiful, juicy, majestic thing: Chick-Fil-A. You told yourself today was your Chick-Fil-A day, after that horrid class you had […]

Gainesville Lifestyle Music Wellness

Swamp Talk: Fest 12 Survival Guide

October 31, 2013 oandbmagazineComments(2,872)

By Mike Llerena After all of the trick-or-treaters have had their fill of teeth-rotting confections, post-Halloween weekend in Gainesville carries two important traditions: Florida-Georgia weekend and The Fest. All of the Gator football fans migrate to Jacksonville for the showdown against the Bulldogs and punk rockers from across the globe flock to Gainesville for three […]

Health & Fitness Wellness

Wellness Wednesday: Straight Edge Living

October 23, 2013 oandbmagazineComments(4,073)

By Brock Seng For this week’s Wellness Wednesday post, instead of an alternative way of eating or exercising, it’s an alternative way of living your life. It’s a way of living by cutting out the bad stuff, not sugar and sweets, but the really bad stuff: drugs, alcohol and tobacco. We all know that alcohol […]

Health & Fitness Wellness

Wellness Wednesday: Healthy Sleeping Habits

October 23, 2013 oandbmagazineComments(7,863)

By Emily Stanton Don’t let midterms turn you into a zombie. Getting a full night’s rest will keep you alert, refreshed and ready to tackle any essay question. Here are some tips to help you catch some Z’s. 1. Have a schedule According to the National Sleep Foundation, our sleep-wake cycle is regulated by a […]

Food Health & Fitness Wellness

Wellness Wednesday: Making Ramen Healthier

October 16, 2013 oandbmagazineComments(4,878)

By Emily Stanton Instant noodles are a staple of the college diet. It’s cheap, easy and quick to make. But that brothy goodness isn’t the most nutritional meal. Don’t throw away your Maruchan just yet; here are some simple ways to spice up ramen noodles and make it better for you. 1. Low sodium ramen […]

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2017 editorial | Editorial by MysteryThemes.