All Archives Happiness Lifestye Wellness

Seven Tips to Stop Overthinking and Stay Positive During a Pandemic

By: Juliana Cuadra What if…What would happen if… What if they think… All these phrases have one thing in common: They are only possibilities. If the majority of your thoughts include “what if” statements, you may be overthinking things. I know we all are experiencing some degree of anxiety during this pandemic, and I would […]

All Archives Gainesville Lifestyle Happiness Health & Fitness Wellness

Mindful Living: The Little-Known, Big Impact Class at UF

By: Savannah Phillips The lights are dim. Relaxing music and a soft, soothing voice are the only noises within ear shot. The voice tells you to focus on your breath and let any other thoughts that don’t serve you fade away. You feel recharged, rejuvenated and ready to live life to the fullest.  This might […]