Your stomach grumbles, reminding you that you shouldn’t have eaten that two-week-old chili that you found in your fridge at 2 a.m. It’s telling you that you made a mistake, and you’re about to pay for it. You race to find a bathroom. You storm past people you recognize. There’s no time for chitchat, you’re about to explode—and it’s not going to be pretty. Continue reading When You Gotta Go, Sometimes You Can’t
If you are what you eat, what does that mean for your skin? Give your skin a break from harsh chemicals with these au natural beauty products taking over the Korean skincare market. Continue reading Go Au Natural With Korean Skincare
As infants, the body uses the lactase enzyme to break down the lactose sugars found in milk and other dairy products. However, overtime, the body can lose the number of enzymes available to digest these sugars, which leads to lactose intolerance as we know it. But how many people are actually affected by such a deficiency? More than you think. Continue reading Got Milk? We Don’t
As a child, I loved books. My fascination with words and stories was a driving factor in what made me want to become a writer. As I got older, I made it my mission to ensure I glued my eyes onto a book at least once a month. However, like everybody, life got in the way. Continue reading What Picking Up a Book Can Do
By Elayza Gonzalez Today’s society works hard to normalize breastfeeding in public and is dedicated to empowering women who breastfeed. One way to help advance these initiatives is by educating yourself on the practice of breastfeeding and its many benefits. However, some moms struggle with producing an adequate amount of breast milk to feed their little ones. Power pumping is one solution to that problem. … Continue reading Pump It: Everything Breastfeeding Mothers Need to Know About Power Pumping
By Teal Garth Earlier this year, my friends and I took a road trip to New Orleans for the weekend. On Saturday morning we were in our hotel room getting ready to explore for the day. I was sitting on the floor doing my makeup, one eye in on my mascara routine when all of a sudden, I just had to stop. For some reason, … Continue reading The Power Of Anxiety
By Brianna Duncan-Dieujuste Many college students rely on protein powder as a quick source of fuel after a workout or as an addition to a smoothie after a late night class. Protein is an important part to a healthy diet, and animal sources, such as whey and casein, are among the most popular. Plant-based protein powders are becoming a great way to get your protein fix, … Continue reading The Power of Plant-Based Protein Powders
By Alyssa Weiss When I was six years old, I didn’t know much about Eleanor Roosevelt, but I sure knew a lot about The Princess Diaries. It was one of my favorite movies, and I would watch it any time I saw it on TV. And if I’m being totally honest, it still is, and I still do. So, it’s no surprise that I first … Continue reading Powerful Advice
