All Archives Happiness Lifestye Wellness

Seven Tips to Stop Overthinking and Stay Positive During a Pandemic

By: Juliana Cuadra What if…What would happen if… What if they think… All these phrases have one thing in common: They are only possibilities. If the majority of your thoughts include “what if” statements, you may be overthinking things. I know we all are experiencing some degree of anxiety during this pandemic, and I would […]

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Dopamine in Caffeine: Happiness is Found at the Bottom of Your Coffee Mug

By: Lourdes Hernandez I grew up in South Florida, where Cuban cafeterias are more common in shopping centers than traditional coffee shops, and every gathering or family party ends with a round of cafecito for everyone. I’m not sure when I fell in love with coffee, but my upbringing definitely attributed to it. Now, as […]