All Archives Gainesville Lifestyle Happiness Health & Fitness Wellness

Mindful Living: The Little-Known, Big Impact Class at UF

By: Savannah Phillips The lights are dim. Relaxing music and a soft, soothing voice are the only noises within ear shot. The voice tells you to focus on your breath and let any other thoughts that don’t serve you fade away. You feel recharged, rejuvenated and ready to live life to the fullest.  This might […]

All Archives Food Happiness Health & Fitness Lifestye Wellness

Dopamine in Caffeine: Happiness is Found at the Bottom of Your Coffee Mug

By: Lourdes Hernandez I grew up in South Florida, where Cuban cafeterias are more common in shopping centers than traditional coffee shops, and every gathering or family party ends with a round of cafecito for everyone. I’m not sure when I fell in love with coffee, but my upbringing definitely attributed to it. Now, as […]

All Archives Health & Fitness lifestyle Wellness

Pump It: Everything Breastfeeding Mothers Need to Know About Power Pumping

By Elayza Gonzalez Today’s society works hard to normalize breastfeeding in public and is dedicated to empowering women who breastfeed. One way to help advance these initiatives is by educating yourself on the practice of breastfeeding and its many benefits. However, some moms struggle with producing an adequate amount of breast milk to feed their […]